I’ve had my fair share of people (mostly men, let’s be real) try to give me advice on everything from dating and job hunting to gym and diet (I’ve been vegan eight years and haven’t died yet). I’m a 42 year old woman with two degrees who’s moved countries five times and started three businesses on my own. I’m more than capable of taking care of myself, so unless I ask for it, I don’t want advice.
People often jump into ‘fix it mode’ when someone is expressing frustration or has a problem. I’m guilty of it and working on this myself (difficult to believe I’m not perfect, I know). It’s natural to want to help if a person you care about is clearly struggling. But wading in as a hero might only make things worse…check before offering advice.
If someone is sharing a problem with you, ask:
• How can I support you?
• Do you want to vent or talk solutions?
• What do you need from me?
Giving unsolicited advice to someone you know (friends, family, a partner) is one thing, but doing it to a stranger is worse. Especially if a person’s gender, race, sexuality etc is different to yours and you can’t relate to their lived experience. A married straight man is in no position to give advice to a pansexual, middle-aged woman about her dating life. You know, just as a completely random example.
On the other side of the coin, if you are telling someone about a problem you have, set boundaries and expectations around sharing it. Let someone know what you need from them and also check if they have the emotional bandwidth to listen before spilling the tea. Consent goes both ways!
If you are seeking support, signpost your needs:
• I really need to vent about something, is that ok?
• Could I get your thoughts on a problem?
• I don’t want to talk about it, but can I please have a hug?
At the end of the day it’s pretty simple…just don’t give advice to anyone unless they request it. Like everything, consent needs to be given before doing anything. A lot of the time people just want someone to listen, so best thing to do is be empathetic and supportive without offering unsolicited advice.